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Meal Plan
&
Grocery List
March 30 – April 4
Shop Sunday 3/29
Shop again Thursday 4/2
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Weekly Schedule
Sunday
March 29
Lunch
Leftovers
♻ use up
Dinner
Chicken Piccata + Angel Hair Pasta
Khristine
↗ Brian Lagerstrom
Monday
March 30
⏰ Khristine class 6–8 pm — make lunch ahead
Bkfst
Scrambled Eggs & Toast
~10 min
Lunch
Spicy Cumin Lamb Pita Wraps
Khristine
↗ Ethan
Batch-cook lamb for Mon + Tue — wraps hold well
Dinner
Crispy Chilli Beef over Rice
Omar
↗ Ethan
Cooks in the time the rice cooker runs
Tuesday
March 31
⏰ Khristine class 6–8 pm
Bkfst
Yogurt + Granola or Overnight Oats
grab & go
Lunch
Spicy Cumin Lamb Pita Wraps
Khristine
♻ leftover lamb
Use remaining lamb & sauce from Monday's batch
Dinner
Kenji's Red Lentil Soup
Omar
↗ Kenji / YouTube
Make a big pot — leftovers carry Wed lunch
Wednesday
April 1
🎮 Super Mario Galaxy movie @ 7:30 pm — dinner by 6:30
Bkfst
Eggs any style + Toast
~10 min
Lunch
Leftovers
♻ lentil soup
Dinner
Bean & Cheese Tostadas
↗ Ethan
~10 min
Pinto beans from freezer · thaw in the morning · optional ground beef
Thursday
April 2
🛒 Grocery shop for the weekend
Bkfst
Eggs & Toast or Yogurt
easy
Lunch
Leftovers
♻ clear the fridge before shopping
Dinner
Pasta Aglio e Olio
~20 min
Use leftover angel hair · olive oil, garlic, chili flake, parmesan
Cook's Notes
Sunday prep tip
Butterfly & pound the piccata chicken up to 4 hrs ahead. Sauce must be made fresh à la minute.
Monday batch cooking
Make all the lamb at once — the meat reheats well and saves Tuesday lunch from scratch.
Wednesday timing
Tostadas = 10 min. Pull pinto beans from freezer in the morning and dinner's done before 7:30.
Lentil soup yield
Kenji's recipe makes a big pot intentionally — leftovers become Wednesday lunch automatically.
Grocery List
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Produce
Lemons
× 4
Limes
× 2
Garlic
× 2 heads
Fresh ginger
small knob
Chile peppers
× 2–3
Tomatoes
× 4
Romaine lettuce
× 1 head
White onion
× 2
Yellow onion
× 1
Flat-leaf parsley
1 bunch
Cilantro
optional garnish
Meat & Protein
Boneless skinless chicken breasts
× 2
Ground lamb
1 lb / 450g
Steak — flank or sirloin
1 lb / 400g
Eggs
1 dozen
Ground beef
optional · tostadas
Dairy & Refrigerated
Greek yogurt
150g+
Unsalted butter
1 stick
Monterey Jack, shredded
Sour cream
Parmesan
for Thu aglio e olio
Dry Goods & Pantry
Angel hair pasta
White rice
or use what you have
Red lentils
1 cup+
Tostada shells
4–6
Thin 10" pita wraps
× 4
Bread for toast
Cornstarch
~40g
✓ Check pantry: AP flour, olive oil, neutral oil, ketchup, honey, soy sauce, rice vinegar
Spices & Sauces
Capers in brine
small, 30g+
Aleppo pepper
★ Middle Eastern grocer
Cumin seeds
check pantry
Smoked paprika
check pantry
Turmeric
check pantry · lentil soup
Sesame oil
Dark soy sauce
MSG
optional
Dried oregano
check pantry
Chinese red chili flakes
Frozen & Broth
Frozen french fries
Chicken stock
1 qt box
✓ Pinto beans already in freezer
Wine & Misc
Dry white wine
small bottle
Granola or oats
for Tue breakfast